Romantic or not, people need relationships. They can be messy at times, but experts say that we all need positive connections in our lives to be physically and mentally healthy. Unfortunately, not all the relationships that we have are healthy relationships. The good news is, we can still improve all of the relationships we have.
5 Things that Improve Our Connections with People in Our Lives
Because we need good quality relationships, we need to consider improving the ones we already have. Or, we can start from scratch and make new ones which can be equally healthy. Whether it is for friendship, family or love, the following tips will help us connect with people online and offline:
1. Cultivate Positive Interactions
Researchers say that people respond more with positive interactions. These kinds of interactions make connections stronger. Try to look at the good in people and focus on that. Always aim for positive results in every situation.
2. Affection is a Must
You may be the strong silent type, but it’s important to show affection through your words and your actions. Doing this triggers the release of love hormones in your body which makes you feel extra happy. Make an effort to work on being affectionate.
3. Not All Situations are Battles
Remember the first item on this list? When you focus on only the positive, you will be selective with the battles you fight. Remember that not everyone is perfect so, within your relationships, there’s bound to be something or someone you won’t like. Let the minor things go and, again, focus on the positive in people and every situation.
4. Don’t Forget About Your Needs
Before you do any of these, you must first know yourself. Knowing yourself means that you should know what you want in relationships too. Practice how you can communicate your needs to others, so they are aware. If you skip this, you’ll likely to revert to your old ways which you do not want.
5. Listen More, Talk Less
Being a good listener is valuable in improving trust and relationships with people. Everyone wants to be heard, but not everyone wants to listen. Be a good friend and listen from time to time. Poor listening skills are associated with poor social and emotional sensitivity.